HIIT

Get ready to scorch calories and build lean muscle in this all levels high intensity interval training class, also known as HIIT. This is a complete body workout with powerful bursts of exercise with brief recovery periods to maximize heart rate and endurance. Modifications are offered for all levels to ensure an effective and safe workout for all.

Memorial Hall

Saturdays  |  10-11am

Session 1: 1/10/26- 2/7/26   |  $50

Session 2: 2/14/26- 3/21/26   |  $60