Hannaford Nutrition Classes

Eating As We Age
Learn how to stay strong and healthy as you grow older. We will cover the nutrients that are most important to our bodies and minds and learn new ways to incorporate them into our meals.

Ages 18 & Up | Hannaford Supermarket Café (21 Essex Way)
Monday, May 1 | 11:00-11:45 AM
$5* | Dietician: Callie Flynn MS, RD

Heart Health
Learn how to fill your cart to protect your heart. We’ll take a close look at foods that can help improve your blood pressure, cholesterol, and overall health. 

Ages 18 & Up | Hannaford Supermarket Café (21 Essex Way)
Monday, May 15 | 11:00-11:45 AM
$5* | Dietician: Callie Flynn MS, RD

Cooking for One or Two
Change how you feel about cooking for 1 or 2. In this interactive class, learn meal planning for 1 or 2 strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health.

Ages 18 & Up | Hannaford Supermarket Café (21 Essex Way)
Monday, June 12 | 11:00-11:45 AM
$5* | Dietician: Callie Flynn MS, RD

Balancing Diabetes
Explore the role nutrition plays in managing blood sugar, reducing risk factors, and lowering the risk of diabetes side effects, particularly in type 2 diabetes. 

Ages 18 & Up | Hannaford Supermarket Café (21 Essex Way)
Monday, June 26 | 11:00-11:45 AM
$5* | Dietician: Callie Flynn MS, RD

*This small fee directly supports Essex Parks & Recreation's administrative operations and is not requested by Hannaford.
Hannaford Dietitian services are free.